Tiny Habits

My current read is Tiny Habits by BJ Fogg, subtitled “The Small Changes That Change Everything.”

I absolutely love the premise.

Instead of trying to overhaul everything at once, it’s about making small changes that are actually easy enough to stick with.

I’ve been slowly looking at some of my own habits, challenges, and goals a little differently.

For instance, this year, instead of complaining about how early it gets dark in the afternoon, I installed some solar landscape lights along the walkway.

I’ve got to admit, it sounds a little silly.

But shifting my focus, both literally and figuratively, has really made a difference.

My push-up challenge has been a little less satisfying.

But I still do it every day.

And in the end, I guess that’s the point.

Not every good habit has to feel exciting. Sometimes it just has to become something you keep showing up for.

So now I’m curious:

What tiny habit would you like to start?